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Becky Allen's avatar

Emily, thank you for your deep sharing on a topic that is so much more than a topic; especially timely, as I made a long trip yesterday for a short visit to say good-bye to a (much younger) dear friend of many years. At this stage in my life, I've had a goodly number of these experiences--including being present as dear ones have made their transition. My circle of family and friends diminishes at an increasing rate. During the week before last Christmas, five left. I've come to the conclusion, if I'm to sustain the joy of living, it is incumbent upon me to establish a different relationship with death. This hammered home the point. I'm heartened by what appears to be a willingness to openly explore shifting our personal and collective consciousness around this ever-present fact of life. And you, my dear, are an uplifter.

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Kate Brook's avatar

So interesting, Emily - I also tend to catastrophise about my health and have also learned to think of it as 'fear of fear', but in a different way. Death itself isn't the scariest part of a potential illness scenario for me - it's more the idea of being in a constant state of anxiety and uncertainty. Fear of the next test result, fear of sitting in hospital waiting rooms, fear of not knowing what's going to happen, fear of existing in a sort of limbo state of uncertainty. So when I discover a symptom and start fretting about it, the anxiety is provoked by the thought of all the potential anxieties to come. If I was actually told I had a terminal illness, I suspect that might be the point at which I could make peace with it all. I figured this out when I had CBT and the therapist said 'so if you're anxious about feeling anxious, you're already living your worst fear'. Which was kind of a revelation, although hasn't stopped me doing it!

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